Photo Credit: Amy Wilbanks via Elephant Journal

Recommended Reading: Self-Help is Bullsh*t by Deborah Williamson via Elephant Journal

While I do believe it can be beneficial to wallow in your own sorrow on special occasions (See: Don’t Underestimate the Power of the Occasional Sh*tty Day) and as a Coach (and human being) I believe that it’s essential to give yourself the right kind of love & attention … I also believe in balance, and love this article by Deborah Williamson that talks about benefits of escaping the “me, me, me, me, me” bubble that we all love so much. Enjoy!