“The best journeys answers questions that in the beginning you didn’t even think to ask.”

10359210_10152372228837570_3025509234158297523_nI am writing a book about finding harmony between life and work (well, technically it’s been written in my head for 4 years… the “writing” part is a technicality).

India was part 1. Lessons? YES! Harmony? Um, 14 hour work days and hair falling out from stress – not so much.

Costa Rica is part 2. One week in… so far, so good!

I am determined to prove true harmony is possible, not just for me, but for every other person that seeks thphoto (12)is on a daily basis and has possibly failed miserably as I have in the past, yet, has not given up hope.

What I am continuously reminded of, here in Costa Rica in the week I have been here, throughout my travels, and life really… If you seek something with a true and open heart, TRUST that it will soon be all around you. 

unnamed-9I have no idea what I will find out about myself on this newest quest… but I have learned in the past, that sometimes you just have to listen to your heart, pack a bag, and get out there, let the adventure take its course. And don’t be worried about which questions to ask… the answers will come either way. In the end, the not knowing usually ends up being the best part. 

Title quote by Jeff Johnson via 180 Degrees South 

Back on the road.

Screen Shot 2014-05-10 at 12.21.12 PM

I have all my favorite things, my passport, a few one-way tickets, my music, my laptop, an amazing man lovingly supporting the need for my gypsy soul to hit the road for a bit (a promise he’ll join me soon), and lots of unknown; my favorite place to be.

 

 

San Diego Gets Ready For a Yoga Party in the Park in Support of Empowering Youth

5856490_orig

What’s cool about this event is it’s not only a celebration of yoga, music and the great outdoors, it’s a celebration in support of organizations that empower young people to reach their full potential through yoga, nutrition, environmental projects and service.

546236_387644967923279_1319724861_nSince its launch in 2008, Yoga Rocks the Park (YRP), nationally presented by Natural Fitness, has grown steadily from one small grassroots gathering in Denver, Colorado to one of the fastest growing, family-friendly, outdoor live music, yoga, and wellness celebrations in the United States. YRP has almost doubled its U.S. presence over the last year, with ongoing weekly events in over 14 cities across the country, including Boulder, Chicago, Phoenix, San Francisco, Portland and many others, with attendance topping over 400 yogis and their families in select cities.

As YRP events kick off in cities throughout the United States, YRP is proud to announce the launch of its weekly San Diego series beginning Sunday, August 4 – Sunday, September 8, 2013.

Events will take place on Sunday mornings during the summer at Stagecoach Park in Carlsbad, California from 8:30 am – 10:30 am, supported locally by Yoga Six, Toe Sox, True Nutrition, Paleo Pro, Yoga Tropics, and Ignite Yoga Fusion, among other local and national supporters, including Luna Bar, Rive, My Yoga Online, Yogi Tunes, be present, Southwest Institute of Healing Arts, Yoganonymous, Hanuman Festival, USA Mart and Natural Awakenings Magazine.

Each weekly event includes a 75-minute all-levels yoga class led by one of San Diego’s top yoga teachers, accompanied by live music from emerging and nationally recognized musicians, and a kids’ yoga camp to complement adult classes, designed for children aged 3-10, presented by the world renowned Next Generation Yoga Team. The camp begins a few minutes before the event and ends a few minutes after the adult class so parents can participate in the full practice.

Events also include a vendor village, providing guests with unique experiences and access to innovations in wellness with YRP’s national and local partners.

This year’s lineup includes yoga classes with Tracey Stockalper, Jenn Perell, Sarah Haughton, Ashton Szabo, Jano Galindo, Ashley Disharoon and Katie Brauer with live music from Mike Stockalper, Luke Williams, Steve Gold, DJ Golden Lane, DJ Jano and Mental Physix.

2013 San Diego Instructor + Live Music Schedule:

  • August 4 – Tracey Stockalper & Jenn Perell / Music by Mike Stockalper
  • August 11 – Sarah Haugton / Music by Luke Williams
  • August 18 – Ashton Szabo / Music by Steve Gold
  • August 25 – Jano Galindo / Music by DJ Golden Love
  • September 1 – (Labor Day Weekend) Ashley Disharoon / Music by DJ Jano
  • September 8 – Katie Brauer / Mental Physix – FREE DAY thanks to the generosity of Yoga Six!

Event Day Schedule:

  • 8:30 am: Registration opens + Music starts
  • 8:50–10:20 am: Camp Yoga Rocks for the Kids Presented by Next Generation Yoga (while Mom and Dad practice)
  • 9:00-10:15 am: Yoga and Live Music
  • 10:15-10:30 am: Music and visit wellness vendors

What’s cool about this event is it’s not only a celebration of yoga, music and the great outdoors, it’s a celebration in support of organizations that empower young people to reach their full potential through yoga, nutrition, environmental projects and service. Aside from offering the Camp Yoga Rock The Park Kids Yoga Class, Yoga Rocks The Park supports the Sean O’Shea Foundation who is committed to bringing yoga programs to public, private and charter schools, rehab centers, juvenile court appointed schools, pregnant teen programs, and hospitals. Their goal is to empower youth through yoga, nutrition and optimistic teachings that help to develop life skills that can enable youth to take responsibility for their life, develop respect for themselves and others, and have confidence in their own potential.

The second beneficiary of this event is the global organization, Kids for Peace (that happens to be headquartered locally in San Diego), on a mission to cultivate every child’s innate ability to foster peace through cross-cultural experiences and hands-on arts, service and environmental projects. Guided by the mission of Kids for Peace, our programs emphasize youth leadership, cross-cultural experiences, arts, service and caring for our earth.

“It is so heartwarming when I find organizations spreading a similar mission as the Sean O’Shea Foundation; wellness and the joy for life! We are proud to partner with “Yoga Rocks the Park” in San Diego this summer and we look forward to meeting new friends from the yoga community. We are pleased to be sharing our mission and work with the community and hope many of you join the Sean O’Shea Foundation, recently voted the Top Rated 2013 Nonprofit,” commented Gloria O’Shea, Sean O’Shea Foundation Founder and Executive Director.

The September 8th event will be a free day for the entire community and will be presented by Yoga Six.

Tickets are available for advance purchase on the event website at http://www.yogarocksthepark.com for $12 (cost is $15 at the park). YRP is now offering special discounted individual and family season passes available for purchase on the event website through August 19, 2013.

Complete event details can be found at www.yogarocksthepark.com!

1000840_595694137118360_1913824212_nFree Music!

YRP San Diego Artist Luke Williams NOW featured in Yoga Rocks The Park Sounds of Summer on Yogi Tunes. Get your exclusive FREE DOWNLOAD now off his upcoming debut album, “From A Learning Heart”

Now on elephant journal: “Sometimes You Just Have to Get in the Car & Drive to the Mountains”

400527_10151617128717570_539445852_n-1

You know those days when you are so busy that if you receive one more email or phone call your head might explode? You’re at your max. Harmony and balance only exist in a far off land and your shoulders are up to your ears.

This happened to me two days ago and I had no one to blame but myself. I could progressively feel myself filling up over the last month, yet I still continued to say yes to everything; I mean everything! Yes, to new clients, new projects, even volunteering. I did all of these things with the best intentions of giving, but only to end up depleted, cranky and saying “I’m so busy” about 20 times a day.

Keep reading now on elephant journal